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13 Techniques for Self Development Everyone Should Adopt

  • July 10, 2019

You’re reading 13 Techniques for Self Development Everyone Should Adopt, originally posted on Pick the Brain | Motivation and Self Improvement. If you’re enjoying this, please visit our site for more inspirational articles.

13 Techniques for Self Development Everyone Should Adopt

In Everybody’s Life, there Comes A Phase When We Ask God, “ Why Me, God?”. Right?

Everybody faces bad times, there’s nothing abnormal about it. They teach you new lessons. You can’t blame God for developing you, nor you should!!!

There
comes a time when we start to think,” What am I doing with my life?” or “Why
I’m lacking behind others?”

These
kinds of thoughts come when we get stuck in life and are depressed. It is OK to
have these kinds of thoughts but, the thing which important is, when you don’t
let them affect you. You should be positive and focus on developing yourself.
If you think you’re going through that “bad phase”, then we have come to rescue
you. How? We’re sharing here 13 techniques which will help you in
self-development. These tips will develop a new and positive mindset in you.
Check them out.

13
Techniques for Self Development

1. Learn
from Other People:

Start learning from the success stories as well as failure stories of other
people. Analyze their mistakes and learn a lesson from them because your own
experience can be harsh, it’s better to learn by observing than by experiencing
it. Read
biographies
and case studies.

2.
Healthy Diet:
One of
the most important aspects of self-improvement is eating healthy food. You
start to become what you eat, a true saying. Eating healthy helps you mentally,
physically, and emotionally. Eat vegetables, nuts, fruits, and other natural
food products. Avoid eating fast food.

3.
Meditation:
Meditation
is called an exercise of the brain. It allows us to get relief from critical
stress and tension. Meditation is an amazing process which makes you feel more
relaxed and happy. It aids in anxiety, negative thoughts, and many other health
problems.

4. Don’t
Compare:
Don’t
compare yourself and your improvements with anyone else, everyone has their own
pace. Try to focus on your result only and you’ll start to see how effectively
you have improved yourself. Comparison not only affects your success but also
demotivates you.

5. Quit
Bad Habits:
Start a
new life by quitting habits which are harming you in any way. First, know all
your bad habits and make a list of them. Then write down the benefits you’ll
get after quitting them. For example, when you’ll quit smoking, you’ll save a
big portion of your pocket money.

6. Affirm
Everyday:
You should
never belittle the power of positive affirmations. It literally will modify
your whole personality, character, and attitude towards life. Affirm every day
before going to bed in the night or after waking up in the morning. You’ll
start noticing results once you start practicing it daily.

7.
Exercise:
When we
exercise, our body exerts more efforts and thus produce more endorphin into the
system. Endorphin is a
chemical which makes us feel better, happy, and improves our mood. Apart from
this, exercising also builds confidence and develops a positive mindset.

8.
Accept:
You should
accept that there are certain things which you can’t change. There will be
times when you will fail, Failure Is OK. Accept the negative thoughts, accept
your past, accept other people’s emotions but just start accepting things. You
can’t be always in your comfort zone if you want to grow.

9. Learn
Something New:
Keep
learning something new, be it any hobby, language, or any skill. Learning
breeds excitement in us and we become more eager to learn. This increases our
self-confidence and we want to learn more. And the cycle continues.

10. Be
Kind:
Always be kind
to others if you want to self develop. By being kind you’re showing to others
that the world is a decent place to live. Start showing gratitude and give
things without any obligations. When you give up anything, be it food, money,
time or effort, you start feeling good and your self-esteem increases.

11. Set
Goals:
When you want
to develop yourself, you have to set goals for yourself. Don’t just write your
goals, visualize them, make them a part of you. The aim is to direct you in the
right direction and towards a wonderful life.

12. Read:
There is no better
way of learning or enhancing your knowledge than to read about different
things. Reading improves creativity, writing skills, language skills, and
reduces stress and anxiety. You can read different articles and blogs at Quora,  Medium, Hubspot,
Business Insider, etc.

13. Face
the Fears:
There
will be many things you have to do for the first time, face them rather than
fearing from them. If you’ll be hesitant in doing these things, you’ll never be
able to grow and succeed. In no time, when you start doing these things, you’ll
start feeling comfortable.

Now, you
just have to be motivated and enthusiastic like you are now after reading this
article. Adopt these techniques and make them your habits. After some time
you’ll start to see significant changes in yourself and your surroundings.
Everybody’s attitude towards you will change. And at the end, the thing is that
people around you have not changed, your inner self has improved.

Good Bye And Have a Good Day!!! 

Author’s Bio: Henry Wilson is a motivational speaker and an assignment writer at Instant Assignment Help Australia. Apart from this, he runs an NGO for specially-abled children. In his free time, he likes to educate his NGO children.

You’ve read 13 Techniques for Self Development Everyone Should Adopt, originally posted on Pick the Brain | Motivation and Self Improvement. If you’ve enjoyed this, please visit our site for more inspirational articles.

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E-mail : [email protected]

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